Motivation tips for group fitness instructors

March 28, 2024

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…

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Guest Post: Cooking with Katerina

I am thrilled that Gina has given me the privilege of writing a post for you guys today. My name is Katerina and I started a food and recipe blog called Daily Unadventures in Cooking several years ago.  I love cooking and eating so much in fact I had to take up running. Luckily, I…

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Summer Shape Up 2010 – Week 2

Hey guys! Happy Monday, Happy Memorial Day and Happy National MACAROON Day! (Thanks for letting me know, VeggieFriend) Did I celebrate? You can bet your booty I did 😉 I have to say that I am SO STOKED with all of your awesome feedback on the Summer Shape Up! This year has already been so…

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Hello, Fried Thing

Hey everyone! Happy Sunday and happy rest day to all of the Summer Shape Up ladies out there <3 Be sure to check back in the AM for this week’s workout! It’s pretty hardcore 😉 Also hardcore? Our dinner last night at Flavor of New Orleans with Jeni and her pilot. The food was lovely…

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Caught in the act

… of a sweet embrace with my Cullen juice 😉   (U of A REPRESENT, haha) This girl was hankering for some veggies in a serious way. I think it was because we planted our little garden, which got veggies on the brain 😀 The pots contain seeds for basil, cilantro, RAINBOW CHARD, parsley, dill,…

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Date Night

Sup bloggies 😀 How’s your weekend going?? Since we finished Insanity and showered around 8 last night, we went out to eat because by the time I would have bought groceries and cooked, it would have been laaaaaate. We dined at the lovely Bleu Cafe 🙂 I had a glorious glass of Riesling: and chose…

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