Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge…
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Hi guys! How’s your day going? Hope it’s been wonderful <3 Mine has been busy but pretty wonderful—3 training appointments, walked the puppers on the base trail, ran errands, got a facial and massage (lurve) and then back to the casa. THE PILOT IS COMING HOME TODAY! I didn’t mention it on the blog for…
Continue Reading →Hey guys! It’s almost the freakin’ weekend! I’m glad.. how bout you? 😀 HOLY MACAROONS!!! Thank you guys so much for your generous bids for Angela’s Shop 4 a Cause and congrats to Erin E., the winner! I can’t believe they went for such a hefty amount –money to a truly excellent cause. I promise…
Continue Reading →Hey hey hey 😀 What’s up, bloggies? How are those Summer Shape Up workouts going? Anyone pleasantly sore from yesterday’s speed workout? Also, keep those bids coming on Angela’s Shop 4 a Cause! Ya’ll know when I say I’m sending macaroons that I’ll really throw something else in there, too, right? 😉 Maybe some cookies……
Continue Reading →Hey guys! How are ya? Happy INDIAN FOOD Wednesday! Who’s celebrating?? You know I am 😉 Last night was pretty chill… unlike Glee, which was INTENSE. (I changed the channel from Biggest Loser to Glee…. Personal trainer, but I was a musical theatre nerd loooong before I got into fitness. Gotta stick to my roots,…
Continue Reading →Heyyyyyy 😀 How are ya?? I’m bueno over here- today has been oozing of productivity (taxes done!!) and full of befores and afters. Before: After: Bella needed that haircut! To make her feel special too, Viesa got her nails trimmed and a paisley bandana 😉 Before: Bfast cookie! With chocolate chips, goji berries and maca…
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