156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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Guest Post: Recipe from Brittany

Hey everyone! I’m Brittany, the lady behind Eating Bird Food, the place where I blog about what I eat, recipes, yoga, running and all that jazz. I’ve maintained a healthy weight loss of over 20 lbs for 6 years and I’ve been blogging for a little over 2. I like sharing my experience and hope…

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No Problem

Hi guys 😀 HAPPY FRIDAY! What are ya’ll up to this weekend?? Your comments on last night’s post were awesome as usual- I love reading about different eating styles. How we choose to fuel ourselves is a very personal decision and we gotta do what works best for us 🙂 Yesterday was fueled with a…

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Stowaway Vita

Hey guys! Happy almost-Friday! Hope you’re having a great day so far <3 I can’t believe how many of ya’ll were shocked/wondering if I brought my Vitamix with me to the Bahamas… well… Heck ya I did 🙂 This girl likes her smoothies wayyyyy too much to leave the beloved Vitamixalicious at home 😉 The…

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Guest Post: Injury Recovery with Julie

Hello, Fitnessista readers! This is Julie from Savvy Eats, and I am honored to be guest posting for Gina while she is off soaking up some Bahamian sun! Like Gina, I recently broke up with running. After taking almost 8 full weeks off because of an IT band injury, I realized I wouldn’t be going…

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Island Plan of Attack

Hiiiiii 😀 How are you guys doing?? I’m so happy you’re enjoying RhodeyGirl’s guest post– ya’ll know that healthy entertaining is one of my favorite things to do and I love the menu she created. I’m excited to throw a dinner party when we get back (and when Jeni gets back- she and her pilot…

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