156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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Guest Post: RhodeyGirl Dinner Party

Healthy Dinner Party Menu With a healthy dinner party menu like this one, your guests will leave the evening full of smiles, feeling perfectly satisfied but not overly stuffed. As a reader of the incredible Fitnessista, you are probably interested in fitness and healthy eating. I am too. I am Sabrina of RhodeyGirl Tests and…

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The Honeymooners

Hey everyone! How are ya?? Hope your day is off to a great start 🙂 Last night, we had a blasty exploring the resort and surrounding area. Our first stop was the beach. The water here is SO WARM! I’m usually a giant chicken and haaaate cold water, but I can actually see myself swimming …

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Life’s a Beach

Hi guys!! We’re here in the Bahamas after a crrraazzzyyyy day of traveling 🙂 Bahama faces: We stopped in Miami from Atlanta and had a pretty long layover. We did what was necessary and grabbed some Cuban food. It felt SO good to use some of my espanol today, too 🙂 Black bean sopa for…

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Crazy Bag Lady

Hey guys! How’s your morning going?? Ours is bueno- we just got to our gate at the ATL airport 🙂 We fly to Miami and then the BAHAMAS! I’m walking around like a crazy bag lady 😀 We checked all of the roll-y bags, but I still have two purses and a yoga mat 😉…

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Driving Miss Daisy

Hi guys! How are ya?? Hope your Monday has been bueno. We’re on our way to Hotlanta and tomorrow THE BAHAMAS. I can feel the ocean breeze already 🙂 Check out my seksi driver: Oh yes 🙂 Today has kind of been a whirlwind of packing and last minute to-dos but it feels so good…

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