156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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The Roon Bearer

Hi guys! Sorry I’m a little late posting today, but I’m in Orlando now! Wahooooo! 😀 Since I’m ditching out on the pilot for a week, I took him out to dinner last night at 306North (nevermind that we share bank accounts, it’s the thought that counts haha) He had a Fat Tire: And I…

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Schmear it with AB

Hiiiiiiii guys 🙂 How’s your Friday going?? Hope it’s been bueno- I’ve been a busy bee today 😀 This morning, I woke up before the sun to meet my Lifestyle Challenge group. Munched a nanner on the way: Today we talked about Exercise Myths and why they’re false, including: 1. Restricting calories is the way…

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Chips and Roons

Hi guys 😀 IT’S FRIDAY!!! Yeahhhhhh. Anything exciting going on this weekend? The pilot has a lot of important flights and work stuff this week, so I figured I’d get out of his hair and take a spring break to Orlando 🙂 If any Orlando bloggies want to meet-up while I’m there, hit me up!…

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Anybody heard any good jokes lately?

Hi everybody!   You’ve got the pilot here. I hope this finds you well. I’m doing pretty good but of course I’ve noticed a little bit of discontent in your usually cheerful reading and I was hoping to talk to you guys and shed a little light on a couple things so you can focus…

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Piece of naan

Hi guys! Hope your day is going well! I’m SO STOKED it’s almost the weekend 🙂 Thanks to all of you guys who took this morning’s April Fools post so well. I really just intended it to be light-hearted and funny and some people were offended by it. For the record, there is nothing wrong…

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