156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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Step in time

Hey everyone! Happy Sunday 😀 Hope you’re still in jammies, like me, relaxing it up a little 😉 Last night was a blasty. The food was great: (Veggies and black bean hummus, salad. I had two plates like this) Chocolate cake with fried brownie bites. I usually detest fried food, but had nothing against those…

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Victory on the sweater front

Hey everyone! Happy Saturday! 😀 I’m pleased to announce that I’m the proud owner of the PERFECT ugly Christmas sweater…   It has SNOWMEN on it!!! And it’s also a kid’s size, hence the 3/4 length sleeves 😉 The pilot did well though.. he surprised me with that little gem this morning 😀 I’m not…

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A delicious disaster

(Sing it to the Kelly Clarkson song “Beautiful Disaster”) Hey everyone! Hope your Friday is going well 😀 In celebration of cookie Friday a la Tina, I had two types of cookies in my life today… 1) a vegan cookie I split with Jeni (Blurry crackberry pic. I’m embarrassed, haha) 2) a cookie abomination Ack!…

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Juicy winner + highlights and dinner

Hey everyone! HAPPY FRIDAY!! Got anything fun going on this weekend?? Our Ugly Christmas sweater party is tomorrow and guess which slackers still haven’t figured out final outfits? I have a hankering we’ll be making stuff an hour before the party- we work best under pressure 😉 Before I get into the highlights from yesterday,…

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Welcome to my office

Hey everyone! Happy almost-Friday 😀 I thought it would be fun to give ya’ll a little tour of my office… Yes, my table and chairs look remarkably like the ones at Bizzle 😉 I’ve spent the last two hours cranking away on some work here, with a lovely green ginger tea. It feels SO GOOD…

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