158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

April 18, 2024

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge…

Continue Reading →

Season’s Eatings

Hey lovely bloggies 😀 How are ya?? Good news: IT’S FRIDAY (unless you’re an Aussie reader, from the future!) 😀 Thanks so much for your sweet comments on the Raw Gingerbread Bites– if anyone makes them, please let me know what you think! Sorry for disappearing on ya yesterday… between working, prepping stuff for dinner…

Continue Reading →

Raw Gingerbread Bites

Take these little guys to your next holiday party, or just make them to have around the casa… because they’re good. Really, really good 😉 Raw Gingerbread Bites Makes 8- recipe can easily be doubled (or quadrupled) -1 C buckwheat four (buckwheat groats ground into a fine flour with the Vitamix) – 1/2 C almond…

Continue Reading →

Not from the blue box

Heyyyy 😀 Hope your night is going well! Mine has been a little more chill than originally intended. My glasses have given me the worst headache –I’m just not used to them at all- and I ended up skipping Pilates and canceling Zumba. I feel badly for canceling my class but there was no way…

Continue Reading →

Still Going Strong

Hey everyone! How’s your humpday goin’?? Thank you so much for your sweet compliments on my four eyes. I still feel a little weird wearing them, but like Tim Gunn says, I’m making it work 😉 So, I received a funny comment a couple of days ago asking if almond butter and I had broken…

Continue Reading →

Hello, four eyes

Hey everyone! Sorry to disappear this morning! It’s be a whirlwind of a day 😀 I am rocking these bad johnnies: Glasses face! It’s definitely been a little weird to get used to –I always have contacts in- but until my eyes are healed (eye infection from the new contacts they gave me), I’ll be…

Continue Reading →