Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope you are having a great week! With so much going on around here, this week seems to be flying by. Between work and things with…
Continue Reading →(Source) For the past few years my workout regimen has consisted of some type of cardio 4 or 5 times a week and strength training about 2-3 times a week. I recently started practicing yoga regularly and love it! Anyways, I’m wondering how to fit yoga into my workout schedule. I have been taking…
Continue Reading →Hi guys 😀 How’s your day going?? I’m SO EXCITED that ya’ll like the Intro to Iron Pumping! Please let me know if you give the workouts a try and what you think 😀 I know Caitlin tried the workout this morning and already felt a burn. Awesome 🙂 Speaking of awesome, so was breakfast…
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When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
Continue Reading →1. VIESA! The pilot picked up that lovely lady from the kennel today- I missed her Shiba face 😀 2. Tofu Gliding Calm Style of course! (Is there really any other way??) That’s right, I’ve brought tofu back into my life. I told ya’ll I’ve been craving it like a tofu-obsessed fiend lately and decided…
Continue Reading →Hey! How are you guys?? I’m doing bueno over here. So much laundry and boo for unpacking! The only woes of vacation 😉 I karate-kicked my inbox for a while And had a breakfast I haven’t had in far too long… cereal! Fiberlicious. That is my all-time favorite cereal from Trader Joe’s.. it’s so good…
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