Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope you are having a great week! With so much going on around here, this week seems to be flying by. Between work and things with…
Continue Reading →Hey everyone! Hope your day is going well 😀 I’ve already been robbed of blood. I’m proud to say I didn’t cry or pass out. The pilot was with me and held my hand, and the tech that did it was a toughie and I was convinced he’d make me do push ups if I…
Continue Reading →Hey everyone! Thanks so much for the awesome feedback on the Workout Move of the Week– I’m so happy you’re enjoying these 😀 I stayed up a little too late last night and disturbed the pilot’s sleep cycle :/ He had to cancel his flight this morning and.. I feel terrible. Sorry pilot 🙁 Breakfast…
Continue Reading →Hey everyone! Happy Monday to ya 🙂 Here’s this week’s Workout Move of the Week, the bicep curl and plie squat. This is a compound move that works the biceps and legs, and your abbies if you hold them in tight 😉 Some tips: -Good posture with shoulders back, chest proud, abs tight and booty…
Continue Reading →Hey everyone! Hope your weekend is winding down ok 😀 The pilot and I ran 8 miles today- our longest run together! We’ve both surpassed this distance on our own before, quite a few times, but something about doing it as a team was so FUN:) Before leaving the casa, I had a chia bfast…
Continue Reading →Hey everyone! Happy Sunday!!! Hope you’re rested and refreshed 😀 Yesterday was a crazy and productive day! I managed to get everything on the to-do list done… except for yoga 🙁 I can’t believe I didn’t practice at all last week- I miss it! We spent a few hours at Bizzle (aka Starbucks) getting some…
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