Homemade peanut butter protein bars

September 26, 2024

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, theyโ€™re gluten-free and dairy-free. Hey! How are you? I hope you are having a great week! With so much going on around here, this week seems to be flying by. Between work and things with…

Continue Reading →

Keep it up all year

Boo for taking Christmas decorations down! (U of A! U of A!) I love our tree so much! Since the pilot is pretty much gone every other Christmas, I only get a tree every other year. Iโ€™ve done a pretty good job savoring itโ€™s beauteousness for the season, but Iโ€™m going to miss it so.…

Continue Reading →

Bright, shiny and NEW!

Hiiiii ๐Ÿ˜€ HAPPY NEW YEAR!! Hope everyone had fun celebrations last night! We certainly did, but I was a bum and didnโ€™t take a single picture :/ We had a lovely dinner with some friends at Liz and her pilotโ€™s house (spinach and salmon salad, brownies with ice cream and peppermint bark) and then came…

Continue Reading →

What a Year

Hey everyone! Hope you have something fun going on tonight ๐Ÿ˜€ Please remember to be safe while youโ€™re out and about! It has been a heck of a year in the Fitnessista casa ๐Ÿ˜€ I ran my first half marathon: My love got back from a 6 month deployment: We traveled to Tucson: Jacksonville Orlando…

Continue Reading →

Glamour…and so much pain

Hey hey hey! Howโ€™s your night going? Mine has been glorious, but got even better when I found out that the lovely Sarah, of Glamour’s health and fitness blog, Vitamin G featured my lunge and lift video on her blog today!!! WAHOO! This is the second time Iโ€™ve been feature on Vitamin G and Iโ€™m…

Continue Reading →

Vegan Power Cookies

Hey everyone! Thanks so much for your good vibes and wonderful tips on the blood work <3 Too bad THIS got in the way:   A breakfast cookie? Yup. I made one with vegan chocolate chips to bribe myself to be brave when I got to flight medicine, only to find out that you canโ€™t…

Continue Reading →