062: 5 simple ways to cultivate joy and care for yourself during this time. The Fitnessista Podcast

062: 5 simple ways to cultivate joy and care for yourself during this time

October 29, 2020

Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. 🙂 Resources from the episode: Click here to get 30 days…

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Review of Superlife + what I learned

Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day so far. I apologize for disappearing for a few days – I can’t remember the last time I missed a Friday Faves post. Social media and the world have…

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Wedding weekend in Boulder, CO

And why I want to live there 🙂 Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here! Sometimes when we head back from a vacation, I feel drained and like I need to catch up. I really took this past weekend to relax and enjoy…

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Eats of lately and getting back to basics

Hi friends! Happy Tuesday! We’re back in town after an amazing trip to Colorado. I’ll share a recap and pics tomorrow but I wanted to say thank you to those of you who sent recs my way. You guys always have the best hiking and restaurant suggestions! Liv is back in school (one day a…

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Friday Faves

Hi friends! Happy Friday! I hope you had a lovely week. I’m writing this post from Boulder, CO. We’re here for an outdoor family wedding, but came a couple of days early to enjoy some local eats and hiking. It’s my first real time in Boulder and it’s absolutely gorgeous. We flew in yesterday afternoon…

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Episode 61 of the Healthy in real Life Podcast with Chris Burres

061: ESS60, supplements, and sleep with Chris Burres

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…

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