A full day from start to finish

Cheap meal prep ideas

May 13, 2025

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…

Continue Reading →

Random Disney Roadtrip

 Hi friends! How’s the morning going? Hope you’re having a great day so far. <3  The girls and I made a little roadtrip to Disneyland! The Pilot was traveling for work this week, and I figured it would be fun to head up to Disney before it gets too hot. Liv has been wanting to…

Continue Reading →

The family that Bombas together…

stays together. This post is sponsored by my friends at Bombas. As a fitness instructor and workout enthusiast, I’ve tried a lot of athletic socks in my day. I used to think that any regular cotton sock would do the trick, until I felt like I was squish-squish-ing around in shoe puddles following a sweaty…

Continue Reading →

The Healing Properties of Kitchari

Hey hey hey! How’s the morning going? Hope you’re enjoying the day! Anything fun going on? Liv is currently obsessed with Taco Tuesday (I have no idea where she heard this haha) so maybe we’ll have tacos on the menu at some point today. 🙂 Some fun news: I took my first spin class last…

Continue Reading →

Do you know the way to San Jose?

(la la la la la la la la) <— sing in your best My Best Friend’s Wedding voice haha Hi friends! How was the weekend? Hope you had an amazing one!  We are back from a quick weekend trip to San Jose. I was invited to present at the Healthy Living Pavilion at the Fit Expo, and…

Continue Reading →
gluten-free chocolate chip cookies with avocado oil

Gluten-Free Chocolate Chip Cookies with Avocado Oil

This gluten-free chocolate chip cookies recipe is sponsored by Chosen Foods and includes an amazing giveaway opportunity! Congratulations to the winner of last week’s GapFit giveaway: Amanda H.! The lucky lady has been emailed. As someone who is always excited to expand their nutrition and cooking knowledge, I love being introduced to new ingredients or…

Continue Reading →