Spinach and artichoke dip
A savory dip that’s also wonderful as a salad component, spread on sandwiches on with your favorite protein.
- Prep Time: 10
- Cook Time: 5
- Total Time: 15
Ingredients
Scale
- 8 oz frozen spinach (or 1 bag of fresh spinach)
- 1/2 sweet onion, chopped
- 2 cloves garlic
- 1 jar (6 oz) marinated artichokes
- Juice of one lemon
Instructions
- In a large pan on medium heat, add a little olive oil or butter and sauté the garlic and onion until soft and translucent.
- Add the spinach and heat through.
- Transfer the mixture to the Vitamix and add your artichoke hearts and lemon juice.
- Pulse well to combine.
- Serve with crackers as a quick and lovely appetizer, or store in the fridge to enjoy on sandwiches and salads throughout the week.
Find it online: https://fitnessista.com/savory-vitamix-recipes-a-giveaway/