| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://fitnessista.com/fitguideworkouts/overhead-triceps-extension/ | 60% | Weekly | 2018-09-28 05:10 |
| https://fitnessista.com/fitguideworkouts/biceps-curl-to-overhead-press/ | 60% | Weekly | 2018-09-28 05:04 |
| https://fitnessista.com/fitguideworkouts/bent-over-reverse-fly/ | 60% | Weekly | 2018-09-28 05:01 |
| https://fitnessista.com/fitguideworkouts/alternating-biceps-curls/ | 60% | Weekly | 2018-09-28 05:24 |
| https://fitnessista.com/fitguideworkouts/upright-row/ | 60% | Weekly | 2018-09-28 05:22 |
| https://fitnessista.com/fitguideworkouts/1-arm-dumbbell-knee-twist/ | 60% | Weekly | 2018-09-28 05:13 |
| https://fitnessista.com/fitguideworkouts/reverse-lunge-and-curl/ | 60% | Weekly | 2018-09-28 04:41 |
| https://fitnessista.com/fitguideworkouts/reverse-lunge-with-twist/ | 60% | Weekly | 2018-09-28 05:15 |
| https://fitnessista.com/fitguideworkouts/spinal-balance/ | 60% | Weekly | 2018-09-28 05:11 |
| https://fitnessista.com/fitguideworkouts/inchworm/ | 60% | Weekly | 2018-09-28 05:14 |
| https://fitnessista.com/podcastreview/ | 60% | Weekly | 2018-09-04 18:31 |