Whole Foods Red Lentil Dal Soup (copycat recipe)
Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. Itโs gluten-free, dairy free, and a plant-based source of protein and nutrients.ย
Hi friends! Howโs the week going so far? Iโm in full elf mode over here; baking cookies, wrapping gifts, and even though I feel like I was prepared, there are a lot of last-minute errands to run. To k(partially) preserve my sanity, Iโm spending some time in the sauna blanket tonight and have a yoga class booked for tomorrow.
For now, how about a cozy bowl of soup?
I have a mental list of quick grab-and-go meals that I can swoop in a pinch, are healthy, and that I really enjoy. Thankfully, Tucson has a lot of amazing healthy restaurants (and we just got a True Food!!), which makes it pretty easy. If I find myself in a bind and hangry in between picking up kids and running errands, itโs nice to know I have some faves I can easily pick up.
Whole Foods Red Lentil Dal Soup (copycat recipe)
This is one of my favorite easy healthy pickup meal options. Iโve had this lentil soup so many times this fall season already, I knew I needed to try to recreate it at home. The result is a super hearty, flavorful soup, with lots of nutrients, and is great with a large salad for lunch. It also freezes beautifully.
Hereโs the recipe if youโd like to give it a try!
Ingredients:
One yellow onion, diced
2 carrots, peeled and chopped
2 ribs of celery, diced
3-4 cloves of garlic
1 knob of ginger, peeled and grated
2 cups dried red lentils, rinsed
1 can diced tomatoes
32 oz vegetable broth
Juice of 1 lime
Good pinch of cinnamon
1/2 teaspoon cumin
1 teaspoon curry powder
Turmeric
1/2 bag of spinach
1 can coconut milk
Salt and pepper
(we took these pics in October! Don’t worry, I haven’t been holding onto a pumpkin this whole time haha)
Instructions:
Step One
In the Instant Pot on saute setting, saute the onion, carrots, garlic, and celery for 2-3 minutes in olive oil, until softened and fragrant. Add in the tomatoes, ginger, lentils, and spices. Season well with salt and pepper.
Step two
Stir in the broth, seal the lid, and cook on soup setting for 20 minutes.
Step three
Allow the pressure to release naturally, and then stir in the lime juice, spinach, and coconut milk. Taste and adjust seasonings before serving. Top with some dairy-free yogurt and cilantro if youโd like!
Note: Allow to cool completely before storing in the fridge or freezer.
Hereโs the full recipe. Please let me know if you decide to give it a whirl!
PrintWhole Foods Red Lentil Dal Soup (copycat recipe)
A delicious and hearty vegan soup that’s packed with protein and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6-8 servings 1x
Ingredients
One yellow onion, diced
2 carrots, peeled and chopped
2 ribs of celery, diced
3–4 cloves of garlic
1 knob of ginger, peeled and grated
2 cups dried red lentils, rinsed
1 can diced tomatoes
32 oz vegetable broth
Juice of 1 lime
Good pinch of cinnamon
1/2 teaspoon cumin
1 teaspoon curry powder
1/2 teaspoon turmeric
1/2 bag of spinach
1 can coconut milk
Salt and pepper
Cayenne if desired
Instructions
In the Instant Pot on saute setting, saute the onion, carrots, garlic, and celery for 2-3 minutes in olive oil, until softened and fragrant. Add in the tomatoes, ginger, lentils, and spices. Season well with salt and pepper.
Stir in the broth, seal the lid, and cook on soup setting for 20 minutes.
Allow the pressure to release naturally, and then stir in the lime juice, spinach, and coconut milk. Taste and adjust seasonings before serving. Top with some dairy-free yogurt and cilantro if youโd like!
Notes
You can definitely make this on the stovetop. Just bring up to a boil, then reduce the heat and cover. Cook at a low simmer for around 45 minutes or until the lentils are cooked and soft. Then add the coconut milk, lime juice, and serve with desired toppings.
Have a wonderful day and Iโll see ya soon!
xo
Gina
Delicious. Thanks for great recipe. I added a touch more broth because I like a thinner consistency and used an immersion blender so was only half chunky . So yum
so happy you enjoyed it, too!
It was so yummy and delicious.
What is soup setting?
it’s a setting on the instant pot ๐