A decadent protein-packed treat, which is perfect for a post-workout snack, quick breakfast option or afternoon pick-me-up. Enjoy with your favorite nut butter plus a little maple syrup to take it over the top.
2 tablespoons vanilla or chocolate protein powder (rice or whey protein works best)
2 tablespoons almond meal (can sub shredded coconut, whole wheat flour or oat flour)
1 tablespoon cocoa powder
2 tablespoons applesauce
1 tablespoon chocolate chips (don’t skip these!)
1/8 teaspoon baking powder
sprinkle of cinnamon, small bit of vanilla, Stevia (optional)
Spray a glass microwave-safe bowl with nonstick spray.