Double chocolate 2-minute protein muffin

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A decadent protein-packed treat, which is perfect for a post-workout snack, quick breakfast option or afternoon pick-me-up. Enjoy with your favorite nut butter plus a little maple syrup to take it over the top.


  • 2 tablespoons vanilla or chocolate protein powder (rice or whey protein works best)
  • 2 tablespoons almond meal (can sub shredded coconut, whole wheat flour or oat flour)
  • 1 tablespoon cocoa powder
  • 2 tablespoons applesauce
  • 1 egg
  • 1 tablespoon chocolate chips (don’t skip these!)
  • 1/8 teaspoon baking powder
  • sprinkle of cinnamon, small bit of vanilla, Stevia (optional)


  1. Spray a glass microwave-safe bowl with nonstick spray.
  2. Add all ingredients to the bowl and stir well.
  3. Microwave for 2 minutes until set and fluffy.
  4. Enjoy!


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