Double chocolate 2-minute protein muffin
A decadent protein-packed treat, which is perfect for a post-workout snack, quick breakfast option or afternoon pick-me-up. Enjoy with your favorite nut butter plus a little maple syrup to take it over the top.
- Prep Time: 2
- Cook Time: 2
- Total Time: 4
Ingredients
Scale
- 2 tablespoons vanilla or chocolate protein powder (rice or whey protein works best)
- 2 tablespoons almond meal (can sub shredded coconut, whole wheat flour or oat flour)
- 1 tablespoon cocoa powder
- 2 tablespoons applesauce
- 1 egg
- 1 tablespoon chocolate chips (don’t skip these!)
- 1/8 teaspoon baking powder
- sprinkle of cinnamon, small bit of vanilla, Stevia (optional)
Instructions
- Spray a glass microwave-safe bowl with nonstick spray.
- Add all ingredients to the bowl and stir well.
- Microwave for 2 minutes until set and fluffy.
- Enjoy!
Nutrition
- Serving Size: 1