Berry chia lemon jam
A naturally-sweetened jam using nutrient-dense chia seeds.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
Ingredients
Scale
- 16 oz frozen berries of choice
- a few strands of citrus zest
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- date pate (about 1/4 cup: 5 medjool dates pureed with 2 tablespoons water to make a thick paste)
- 5 tablespoons chia seeds
Instructions
- In a large saucepan, heat the berries on high until they reach a boil and reduce heat to low. Cook for 5 minutes, stirring occasionally and using a spatula to break up the fruit.
- Stir in the citrus zest, vanilla, cinnamon and date paste.
- Remove from heat and let set for 15 minutes.
- Allow to cool to room temperature before storing, covered, in the fridge.
Find it online: https://fitnessista.com/berry-lemon-chia-jam/