Buffalo Hummus

A savory, bold snack option for your next party! This vegan dip is naturally low in calories and absolutely delicious.


  • -One can (15 oz.) of garbanzo beans, halfway drained (keep half the liquid in the can)
  • -Juice of 1/2 lemon
  • -1/2 teaspoon smoked paprika
  • -1/4 teaspoon garlic powder
  • -1/4 teaspoon sea salt
  • -2 tablespoons of your favorite BBQ sauce
  • -1-2 teaspoons of your favorite hot sauce (depending on how spicy you’d like it!)


  1. 1. Add the chickpeas and half of the liquid from the can into a small food processor or blender.
  2. 2. Add the remaining ingredients and blend until smooth.
  3. 3. Garnish with a drizzle of hot sauce, some chopped celery leaves and serve with celery sticks and your favorite cheesy crackers.


  • This would also be fantastic on a wrap with chicken, crumbled goat cheese and salad greens!


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