Pumpkin Spice Chia Seed Pudding

A nutrient-dense and delicious pumpkin breakfast for fall


  • 4 cups unsweetened vanilla almond milk
  • 1 cup chia seeds
  • 1 tbsp vanilla extract
  • 1 tsp nutmeg
  • 1 tbsp cinnamon
  • 2 tbsp honey
  • 2 tbsp maple syrup
  • 4 oz pumpkin puree
  • Optional: microgreens, orange zest and Canyon Ranch’s famous pumpkin crunch


  1. Mix all ingredients except pumpkin and allow to set until thick (at least 1 hour).
  2. Mix in 4 oz pumpkin puree and let sit to absorb the pudding.
  3. Mix before serving and season to taste (if it needs more sweetness or a touch of salt).
  4. Serve 3 ounces in a dish and garnish with 1 tablespoon of Canyon Ranch’s famous pumpkin crunch, orange zest peel and microgreens.

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