Name: Detox vegetable soup recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 sweet potato, peeled and diced; 2 zucchini, chopped; 1 bell pepper, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 bag of broccoli florets, washed; 2 carrots, peeled and chopped; 1 can garbanzo beans (drained and rinsed); 1 can kidney beans (drained and rinsed); 4 cups vegetable broth; 1 tsp thyme; 1 tsp rosemary; 1 tsp oregano; 2 bay leaves; Salt and pepper to taste; Avocado; Fresh herbs; Freshly-squeezed lemon

Detox vegetable soup recipe

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A delicious and cozy soup that’s easy to digest, filling, and tastes amazing.

Author: Gina Harney // Fitnessista
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 6-8 large servings 1x

Ingredients

Scale

Vegetables:

1 sweet potato, peeled and diced

2 zucchini, chopped

1 bell pepper, diced

1 onion, chopped

2 cloves garlic, minced

1 bag of broccoli florets, washed

2 carrots, peeled and chopped

Beans:

1 can garbanzo beans (drained and rinsed)

1 can kidney beans (drained and rinsed)

Broth and Seasoning:

4 cups vegetable broth

1 tsp thyme

1 tsp rosemary

1 tsp oregano

2 bay leaves

Salt and pepper to taste

Toppings:

Avocado

Fresh herbs

Freshly-squeezed lemon

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Instructions

Step 1: Prep the Veggies

Peel and chop the sweet potato, zucchini, bell pepper, onion, and garlic.

Step 2: Add to Instant Pot and Sauté

Add all chopped vegetables to the Instant Pot and saute for 3-5 minutes in some avocado oil. Season well with salt and pepper. Add the beans, seasonings, and vegetable broth to the Instant Pot.

Step 3: Set the Instant Pot

Set the Instant Pot to the “Soup” setting for 30 minutes.

Step 4: Natural Release

Let the Instant Pot release pressure naturally for 10-15 minutes, then quick release.

Step 5: Serve and Garnish

Ladle the soup into bowls, and top with avocado, fresh herbs, and a squeeze of lemon juice.

Notes

Ways to enjoy this soup:

Lunch or Dinner: Enjoy this soup as a light meal or as part of a larger dinner with a side salad.

Post-Workout: Ideal for a post-workout recovery meal due to its blend of carbohydrates, protein, and anti-inflammatory properties.

Serve with Whole Grains: For a heartier meal, pair the soup with quinoa, brown rice, or a slice of gluten-free bread. I love this with a slice of Pacha bread with butter and sea salt.

Find it online: https://fitnessista.com/detox-vegetable-soup-recipe/