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Detox vegetable soup recipe

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A delicious and cozy soup that’s easy to digest, filling, and tastes amazing.

Ingredients

Scale

Vegetables:

1 sweet potato, peeled and diced

2 zucchini, chopped

1 bell pepper, diced

1 onion, chopped

2 cloves garlic, minced

1 bag of broccoli florets, washed

2 carrots, peeled and chopped

Beans:

1 can garbanzo beans (drained and rinsed)

1 can kidney beans (drained and rinsed)

Broth and Seasoning:

4 cups vegetable broth

1 tsp thyme

1 tsp rosemary

1 tsp oregano

2 bay leaves

Salt and pepper to taste

Toppings:

Avocado

Fresh herbs

Freshly-squeezed lemon

Instructions

Step 1: Prep the Veggies

Peel and chop the sweet potato, zucchini, bell pepper, onion, and garlic.

Step 2: Add to Instant Pot and Sauté

Add all chopped vegetables to the Instant Pot and saute for 3-5 minutes in some avocado oil. Season well with salt and pepper. Add the beans, seasonings, and vegetable broth to the Instant Pot.

Step 3: Set the Instant Pot

Set the Instant Pot to the “Soup” setting for 30 minutes.

Step 4: Natural Release

Let the Instant Pot release pressure naturally for 10-15 minutes, then quick release.

Step 5: Serve and Garnish

Ladle the soup into bowls, and top with avocado, fresh herbs, and a squeeze of lemon juice.

Notes

Ways to enjoy this soup:

Lunch or Dinner: Enjoy this soup as a light meal or as part of a larger dinner with a side salad.

Post-Workout: Ideal for a post-workout recovery meal due to its blend of carbohydrates, protein, and anti-inflammatory properties.

Serve with Whole Grains: For a heartier meal, pair the soup with quinoa, brown rice, or a slice of gluten-free bread. I love this with a slice of Pacha bread with butter and sea salt.

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