Eggplant pizzas

A healthy pizza option or fun party appetizer


  • 1 eggplant, sliced into thick rounds
  • Olive oil or ghee
  • Salt and pepper
  • Toppings of choice (I used hummus, goat cheese, tomatoes, bell pepper and fresh basil)


  1. Preheat the ove to 350 and grease a cookie sheet with nonstick spray
  2. Place the eggplant rounds on the cookie sheet and top with olive oil or ghee, salt and pepper
  3. Bake for 20 minutes at 350 until soft, but not mushy
  4. Add your favorite toppings. You can use marinara or hummus for the sauce, and have fun adding your favorite vegetable toppings. Get creative!
  5. Bake for 10 minutes until everything is heated through
  6. Garnish with chopped fresh herbs and serve


  • Remember that eggplants can soak up a lot of fat easily. You can use a misto sprayer or nonstick spray if you are watching your fat intake.
  • Also, feel free to top with any protein option you love! Sprouted tofu or grilled chicken would be fantastic.

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