Grain-free dairy-free mug cake

A single serving of dessert! Perfect for when the sweet tooth hits, and is a great combo of protein and healthy fats.


  • 1/4 cup almond meal
  • 1 teaspoon coconut oil
  • 1 tablespoon mini chocolate chips
  • 1 tablespoon pure maple syrup
  • 2/3 an egg white (sorry this is not more precise! Separate the egg from the white, but not entirely. Leave some white with the yolk, and I would scramble these together as a snack. Just add *most* of the white to your mug cake)
  • 1/8 teaspoon baking powder
  • Pinch of sea salt
  • 1/8 teaspoon cinnamon


  1. 1. Combine all ingredients in a standard ramekin. Be sure to stir really well so there are no obvious egg white portions.
  2. 2. Microwave for 45 seconds to 1 minute, until set.


  • For extra credit, top with some banana soft serve ice cream.


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