A single serving of dessert! Perfect for when the sweet tooth hits, and is a great combo of protein and healthy fats.
Total Time:6 minutes
1/4 cup almond meal
1 teaspoon coconut oil
1 tablespoon mini chocolate chips
1 tablespoon pure maple syrup
2/3 an egg white (sorry this is not more precise! Separate the egg from the white, but not entirely. Leave some white with the yolk, and I would scramble these together as a snack. Just add *most* of the white to your mug cake)
1/8 teaspoon baking powder
Pinch of sea salt
1/8 teaspoon cinnamon
1. Combine all ingredients in a standard ramekin. Be sure to stir really well so there are no obvious egg white portions.
2. Microwave for 45 seconds to 1 minute, until set.
For extra credit, top with some banana soft serve ice cream.