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Meal prep turkey meatballs

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A delicious and healthy way to amp up your protein. Make as part of meal prep, or enjoy as a quick dinner.

Ingredients

Scale
  • One pound of ground turkey
  • 1/2 cup oats (can grind into flour if you don’t want oat-y meatballs)
  • 1 egg
  • Salt and pepper
  • 1 teaspoon garlic powder
  • Optional: 1 teaspoon oregano, 1/2 teaspoon basil, 1/2 teaspoon thyme, splash of Worcestershire sauce
  • Wine, broth or water to deglaze the pan

Instructions

  1. In a large bowl, combine all of the ingredients using your hands.
  2. Using a melon ball scooper, roll into 16 meatballs.
  3. In a large saucepan, heat a bit of olive oil and bring up to medium or medium-high heat. Brown until cooked through (I like to use a meat thermometer to make sure), about 7-10 minutes.
  4. Add a splash of wine to the pan and deglaze (you can also use broth or water). Scrape the bottom of the pan and allow to heat for one more minute.
  5. Enjoy immediately, or allow to cool completely before freezing.

Notes

  • Meal prep: freeze these and reheat when you’d like to eat!

Find it online: https://fitnessista.com/meal-prep-turkey-meatballs-gluten-free/

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