Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!
Ingredients
– 3 cloves of minced garlic
– 1/2 sweet onion, chopped
– 2 handfuls of fresh spinach
– 6 whole eggs
– 1/4 cup almond milk
– 1/4 cup gluten-free all purpose baking flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon garlic powder
– 1/3 cup sun-dried tomatoes, chopped
– 1/3 cup kalamata olives
– 1/3 cup grated vegan parmesan (I LOVE Violife)
– Avocado oil for greasing the muffin tins
Instructions
Step 1:
Preheat the oven to 350 and grease a 12 standard muffin tin with avocado oil.
Step 2:
In a large bowl, whisk the eggs and then gently stir in the remaining ingredients.
Step 3:
Evenly distribute the mix into the 12 muffin spots in the pan. Bake for 20 minutes or until golden brown and set.
Step 4:
Cool completely before serving, otherwise they get stuck in the muffin tin.