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No-bake blueberry jam bars

A grain-free, vegan and delicious snack option with no added sugar. Enjoy these as part of your weekly meal prep!

Scale

Ingredients

For the crust

For the chia jam topping

Instructions

  1. 1. In a food processor, pulse the almond meal, dates, sea salt and coconut oil until a dough forms. Press the dough onto the bottom of a small glass baking dish (mine was about 8×8 inches).
  2. 2. Prepare the jam by heating the blueberries and lemon juice in a small saucepan over medium heat. Heat for about 5 minutes, stirring frequently, until the berries begin to pop and liquify.
  3. 3. Stir in the vanilla, sea salt, cinnamon, lemon zest and chia seeds, and remove from heat. If you’d like a sweeter bar, you can also stir in some honey, maple syrup or coconut sugar to taste.
  4. 4. Pour the jam topping on top of the almond meal crust and use a spoon to evenly distribute the mixture. Allow to cool to room temperature before stirring covered in the fridge.

Notes

Nutrition

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