Pumpkin Cranberry Energy Bars

A delicious grain-free option to make ahead and enjoy during the week!


  • 1 cup raw cashews
  • 4 medjool dates, pitted
  • 1/2 cup dried cranberries
  • 2 eggs
  • 1/2 cup pumpkin puree
  • 1 teaspoon vanilla
  • heaping tablespoon of honey
  • pinch of sea salt
  • 1/4 cup almond meal
  • 1/2 teaspoon pumpkin spice
  • 1/2 teaspoon baking soda
  • 1/2 cup mini chocolate chips


  1. Preheat the oven to 325 and grease your favorite brownie pan.
  2. In a food processor, grind the cashews. Then, add your cranberries, dates and pulse until everything is chopped. Transfer to a large mixing bowl.
  3. Add the remaining ingredients and mix well.
  4. Pour into your baking dish and bake for 30-35 minutes, until set and golden brown.
  5. Let cool, cut into squares and store in the fridge.


  • This is also amazing straight out of the oven with some ice cream on top. Just sayin’

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