Savory Kale Salad
A creamy twist on the kale salad using avocado and almond butter as the *mayo.* Enjoy by itself or atop quinoa for a nutrient-dense and delicious lunch!
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 4 1x
Ingredients
Scale
- 6 cups of kale (unpacked), ribs removed and thinly sliced
- 1/4 teaspoon garlic powder
- salt and pepper
- Bragg’s liquid aminos
- 1 mashed avocado
- 2 tablespoons almond butter
- 2 celery ribs, thinly chopped
- 1/3 cup almonds
- 1 bunch of scallions (thinly slice and use the green tops)
Instructions
- 1. In a large bowl, lightly spritz the kale with Bragg’s before massaging with your hands to break down the kale. Remember that a little goes a long way and you can always add more! Add the garlic powder and season with salt and pepper.
- 2. In a smaller separate bowl, mix the mashed avocado with the almond butter. If the almond butter is thick, you may need to add a drizzle of olive oil to thin it out.
- 3. Pour the avocado-almond butter mixture on top of the kale, and using your hands, massage to coat well. Taste and adjust seasonings as necessary.
- 4. Add the almonds, scallions and celery, and stir well to combine.
- 5. Feast!
Nutrition
- Serving Size: 4
Find it online: https://fitnessista.com/the-kale-salad-to-my-heart/