Avocado Chocolate Mousse Pie

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A decadent dessert option, which is low in sugar, gluten/grain-free, and also packs a dose of healthy fats.



For the crust

  • 1 1/2 cups almond meal
  • 2 medjool dates, pitted
  • 2 tablespoons coconut oil
  • Pinch of sea salt
  • 1 teaspoon vanilla
  • 1 tablespoon maple syrup

For the filling

  • 3 cups of avocado meat
  • 1/2 cup cocoa powder
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla
  • pinch of salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup maple syrup
  • 1 tablespoon honey


  1. 1. In a food processor, combine the crust ingredients and pulse until a crumbly dough starts to form.
  2. 2. Press the dough mixture onto the bottom of a standard springform pan, or individual ramekins.
  3. 3. In a high-speed blender, blend the avocado, vanilla, maple syrup, cinnamon, honey, and salt until smooth. Add in the cocoa powder, and blend until smooth. Finally, add the coconut oil and blend until smooth.
  4. 4. Pour the mousse on top of the pie crust and place in the fridge to set.

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