Name: Pumpkin Hummus
Ingredients: 1 C pumpkin puree; 1 can chickpeas, drained and rinsed (reserve a bit of liquid); 1/4 cup chickpea liquid; drizzle of olive oil (could use tahini); juice of 1/2 lemon; 1/2 tsp garlic powder; 1/2 tsp cumin; sea salt to taste; hefty pinch of cayenne

Pumpkin Hummus

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Ingredients

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1 C pumpkin puree
1 can chickpeas, drained and rinsed (reserve a bit of liquid)
1/4 cup chickpea liquid
drizzle of olive oil (could use tahini)
juice of 1/2 lemon
1/2 tsp garlic powder
1/2 tsp cumin
sea salt to taste
hefty pinch of cayenne

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Instructions

Mix everything together!

Find it online: https://fitnessista.com/cook-and-use-an-entire-pumpkin-seeds-to-skin/

Pumpkin Hummus

Ingredients

Instructions

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