Eggs in a Basket Paleo and Whole 30 Style

A delicious and healthy take on traditional eggs in a basket that uses veggies instead of bread.



  • 1 tsp coconut oil
  • 10 brussels sprouts
  • 1 sweet potato
  • 2 eggs
  • salt & pepper to taste
  • garlic powder (optional)
  • hot sauce (optional)


  1. Wash and thinly slice about 10 brussels sprouts.
  2. Grate one sweet potato using a grater or food processor.
  3. Heat coconut oil in a medium pan.
  4. Saute veggies over medium heat until soft–bout 3-5 minutes.
  5. Season with salt, pepper and garlic powder.
  6. Reduce heat to low and a make a nest for the veggies.
  7. Crack the two eggs in the nest.
  8. Cover the pan and cook until eggs have reached their desired texture (3-5 minutes).

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