Tart Cherry Pineapple Cake Parfait



For the pineapple layer

  • 2 cups of chopped pineapple, fresh or frozen
  • pinch of sea salt
  • 2 tablespoons of maple syrup

For the cake

  • 2 cups of almond meal
  • 1/2 teaspoon baking soda
  • pinch of sea salt
  • 3 eggs
  • 1/4 cup honey
  • 4 oz cinnamon applesauce
  • 1 teaspoon vanilla

For the parfait

  • 4 oz yogurt mixed with 4 oz tart cherry juice


  1. Preheat the oven to 350 and spray a 10×13 baking dish with nonstick spray or olive oil.
  2. In a large bowl, combine the pineapple, sea salt and maple syrup. Spread on the bottom of the baking dish in an even layer.
  3. In the same bowl, combine the almond meal, baking soda and sea salt. Whisk in the eggs, honey, applesauce, and vanilla.
  4. Pour the batter on top of the pineapple, and bake for 30-35 minutes, until set and golden brown. Allow to cook slightly.
  5. Build your parfait! Crumble some the pineapple cake into a wine glass or tumbler, and then alternate layers of crumbled cake with your tart cherry yogurt.

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