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The Fitnessista
  • Home
  • About The Fitnessista
  • Postpartum fitness
    • Blog
    • Get the plan
  • Recipes
    • Beauty and skincare DIY
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Gluten-free
    • Prep ahead
    • Side dish
    • Snack
    • Smoothies, juices and cocktails
    • Vegan
  • Fitness
    • Blog Workouts
    • What is Your Fitness Personality?
    • Fit Guide Workouts
  • Sponsor
  • Family
    • Life with Two
    • 1st Trimester
    • 2nd Trimester
    • 3rd Trimester
    • The First Year
    • Round 2- 1st trimester
    • Round 2- 2nd trimester
    • Round 2- 3rd trimester
  • Shop
  • Partners
  • Podcast

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1-arm dumbbell knee twist

This exercise works the muscles in your core, especially your obliques.

Head back to the form cue library here.

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