Friday Faves

September 24, 2021

Hi friends! Happy weekend to ya. What do you have going on? It’s been a bit of a weird week over here, but I’m looking forward to decorating for Halloween (it’s tiiiiiiiiime) and starting to plan P’s bday party. Fit Team plans are going out next week, so I’ll also be filming the tutorial videos…

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087: Eating for health and vitality with Esther Blum

Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness – The DUTCH test and other important baseline health tests – What to do if you’re doing all the things but not seeing results – Changing…

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10 Healthy Fall Instant Pot Recipes

The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious!  I got an Instant Pot five years ago and felt like I was one of the last people to jump on the Instant Pot trend. I was intimidated by it, and didn’t want yet another giant…

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FLOURLESS pumpkin chocolate chip bars! a holiday treat that's secretly packed with nutrition and under 200 calories per serving. www.fitnessista.com

Flourless Pumpkin Chocolate Chip Bars

Let the avalanche of all things pumpkin begin. I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying not to act *too* excited about its arrival. (Also it could totally be the fact that many of us are still experiencing true summer weather.) And…

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Friday Faves

Hi hi! Happy Friday! How’s the week going? I hope that you’ve had a great one. Ours has passed by in a blur, but I’m looking forward to chillin with the fam this weekend. I’d love to hear what you have going on! It’s time for the weekly Friday Faves party! This is where I…

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086: Creating a powerful and purpose-driven life with Tony Horton

Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST!   If you haven’t listened to an episode yet, please check out this one! Also, if you’re a fan of the pod, please take a second to leave…

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