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Friday Faves

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Full-length barre and Pilates ab workout video

This is a classic barre workout focusing on legs and booty, with a Pilates core segment. Diastasis Recti and beginner modifications are included. Hi friends! How’s the week treating ya? Thank you so much for all of your lovely feedback on yesterday’s podcast episode. It was so much fun to chat with Tina, and I’m…

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010: Tina from Carrots ‘N’ Cake

I’m so excited for this week’s episode because I’m interviewing a blog BFF: Tina from Carrots ‘N’ Cake.  I started following Tina’s blog a few months before I started my own (10 years ago!) and have been fortunate to meet and hang out with Tina quite a few times for various blog-related events. She’s just…

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the angels sing: I made a dinner that my children ate.    We’ve been in a…

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Summer Shape Up 2018

IT’S FINALLY HERE! Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to! For today, I’m so excited to finally…

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Friday Faves

Hey hey! Happy Friday! I hope you’ve had an amazing week. It was a quick and busy one over here, and I’m looking forward to relaxing a bit this weekend and enjoying a couple of slow mornings after the back-to-school rush. I’m catching a barre class, subbing a class, P starts ballet/tap, and we’re meeting…

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At-home total body weights workout

This is an at-home total body weights workout that you can do anywhere with a pair of dumbbells. Get in cardio and strength in 30 minutes! Hey hey! Thank you so much for all of the awesome feedback on yesterday’s podcast episode. I’m so glad you enjoyed it and I’m having so much fun putting…

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009: The power of healing mushrooms with Stepfanie Romine

Hey friends! In today’s podcast episode, we’re chatting all about the power of medicinal mushrooms! Mushrooms are EVERYWHERE in the health and wellness space right now, and it can be overwhelming to figure out what types to use, how to use them, and their benefits. I’m excited to have Stepfanie Romine joining me as our…

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5 quick and healthy breakfast, lunch, and dinner ideas (+ macro counts)

Looking for macro-friendly recipes to add into your meal rotation? Check out these healthy and quick breakfast, lunch, and dinner ideas! Hellooooo. How’s the day going? I hope you’re enjoying the morning! I’m off to an orangetheory class and looking forward to taking Liv to see Christopher Robin. We’ve been enjoying late summer nights playing and…

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kale by the swimming pool

The way less exciting rendition of Cake by the Ocean haha. Hey friends! How was the weekend? I hope it was a glorious mix of relaxation and fun. Ours kicked off with a trip to the Miniature Museum. Liv asked to go back and search for fairies (they have 5 hidden amongst the exhibits), and…

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Friday Faves

Hi friends! Happy Fri-YAY. What are you up to this weekend? Anything fun on the menu? We don’t have anything too crazy going on (just the usual weekend shenanigans), but I’m looking forward to spending time with the fam and chilling. We’re also recovering from a little staycation and two days at the Lodge at…

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Driveway total body workout

A new total-body strength workout you can do at home in the driveway with a sturdy chair or bench and a pair of dumbbells. Hi friends! How’s the day going? I hope you’re having a wonderful morning so far! We’re enjoying a little staycation with the fam and spending the whole day in the pool.…

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008: Acupuncture, stress, and burnout with Ali Damron

This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back.…

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