Friday Faves

January 22, 2021

Hi friends! Happy Friday! I hope you had a wonderful week. Ours was pretty low-key because I have a lot going on this weekend. I’m getting all of the new Fit Team documents ready to go out next week and we’re also filming Barre Bootcamp 2. Lots of fun stuff on the horizon. A huge…

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067: Natural skincare and clean beauty tips with Danny Neifert

Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin…

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15-minute HIIT Blitz (video) * no repeats

Hi friends! Happy Tuesday! I hope you’re having a lovely week so far. The girls didn’t have school yesterday (any day without virtual school is a GIFT) so we enjoyed the long weekend and took a hike at Mt. Lemmon. The weather was in the 50s and it felt amazing! Yesterday also marked the start…

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Friday Faves

Hi friends. Happy Friday! I hope you’re having a lovely week. The Pilot was gone most of the week, but thankfully, he’s back today. I’m looking forward to hanging out this weekend, filming new videos for Fit Revolution (<— my link gets you 14 days free and the code GINAHARNEY for 10% off your first…

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066: How sugar affects our health and immune systems with Dr. Richard Jacoby

Hi friends! I have a new podcast episode up this morning! I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacoby, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially…

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Dance Sculpt 30-minute cardio and strength workout #2

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…

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