7 things I’ve learned from the past 7 months

September 15, 2020

Hi friends! I hope you’re having a lovely morning. I’ve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and it’s taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far.…

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Latest Trunk Club (what I kept and what went back)

Hi friends! I hope your week is going well so far. It’s been a nice low-key one over here. We hung out at the pool, took some family walks, hit up the desert museum, and grilled for dinner. We also watched the new Mulan this weekend after the girls went to bed, and unpopular opinion here…

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Friday Faves

Hi friends! Happy Friday. I hope you’ve had a wonderful week and I’m thinking about my friends who are affected by the fires right now. I hope you stay safe. <3 Thank you so much for all of the kind messages about Bella. I’ll have time to respond to all of the beautiful comments this…

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059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause

Hi everyone! Thank you so much for your kind words about Bella. I’ve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. I’ve got a new episode of the podcast live today and I’m chatting with…

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Goodbye, sweet Bella boo

You get a once-in-a-lifetime dog… and Bella is mine. I fiercely loved this little dog for her entire life. All 14 1/2 years. And I’m going to miss her with my entire heart until we can be together again one day. Bella was a Valentine’s gift from the Pilot when we’d only been dating for…

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Friday Faves

Hi friends! Happy Friday! I hope you’ve had a good week. We’ve been laying low, escaping to the pool as soon as distance learning wraps up each day, and savoring time with sweet Bella. The poor girl is hanging in there, but her eye looks much worse and we’ve been up with her every night…

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