How to improve metabolic flexibility

January 26, 2022

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend. I hope you have a lovely day today.  For today’s post, I’m chatting about something…

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F45 vs Orangetheory (my full review)

Sharing a full review of F45 and how it compares to Orangetheory. Hi friends! How’s the week going so far? I’m so happy you liked the Valentine’s Day gift guide! If you have any awesome gift suggestions for the guys out there – my gift guide for Her is coming up early next week –…

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Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. Share your ideas in the comments section. Hi friends! How was the weekend? I hope you had a great one! I taught barre and trained a couple of clients, and we had an epic brunch at Ventana. I’m feeling refreshed and ready to get back into the weekly routine.…

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Friday Faves

Hello hello! Happy Friday! What’s going on this weekend? We have some house projects that we’re going to work on (painting our outdoor walls, emptying and organizing the playroom) and I’m sooooo looking forward to movie night tonight, a hot yoga class, and brunch with the fam. I hope you have a lovely and relaxing…

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Les Mills TONE Review

Fitness Trends for 2022

If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! How’s the week treating ya? It’s been a busy but good one over here! I’ve been recording podcasts, filming workout videos (new barre…

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One Pan Pasta Toss

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs…

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