More From the Blog:

2018 Holiday Gift Guide for your Fitness-loving Friend

Hey hey! Hope you’re having an amazing week! Thank you so much for all of the incredible podcast feedback. I’m so happy you enjoyed this week’s episode. The girls and I are off on some California adventures – I’ll be all over IG stories this weekend – but in the meantime, I thought I’d share…

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025: Women’s Health with Dr. Kelly Culwell aka Dr. Lady Doctor

Hi friends! Hope you’re having a wonderful day. I’m popping in with an all-new podcast episode. This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to…

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2018 Gift Guide for the Kids

Hi friends! Hope you’re having a wonderful morning. The gift guide fun continues with one of my very favorite gift guides: for the kids! Even before I had kiddos, I always had the best time shopping for my brothers and the little cousins in our family. Kids really bring out the magic of the season,…

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my hormone testing and results

Hi friends! Hope you’re having a wonderful week so far. Keep those giveaway entries coming! I’ll have a new one up tomorrow. 🙂 For today, I thought I’d share the long hormone post I’ve been chipping away at for the past couple of weeks. This is a friendly reminder to keep in mind that I’m…

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2018 Gift Guide for Him

This is a gift guide for the husband, boyfriend, brother, best friend, Uncle, or Dad on your list. It can be so hard to shop for men, and there are lots of holiday gift ideas in this post! Hi friends! Holiday gift guides are officially here! I know that many of you have blitzed through…

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Friday Faves

Hi friends! The weekend is here! What do you have going on? Any fun plans? I was supposed to head to a wine tasting with friends, but our usual babysitters weren’t available. I could have asked the fam to watch them, but they have events going on throughout the day, so instead of having overlapping…

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Immune system boosters

This post is sponsored by Nature’s Way. With kids in school, we want to keep our family healthy during the winter season. I think of winter as the “eat more sugar, sleep less, experience more stress, and hide inside” season. These are some of the things that I try to remain mindful of as we…

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024: Jen from Peanut Butter Runner

Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times, but this was our first time…

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1-dumbbell total body workout (with full video)

Hi friends! How are ya? Hope you’re having a wonderful morning. I’m hopping on some calls today, recording a podcast episode, and finishing up this week’s meal prep. I finally decided to get back on the meal prep train, and while it’s been super simple (sweet potatoes, roasted veggies, baked chicken, and this oatmeal bake),…

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Spa Day at Miraval Tucson

Hi friends! How are you? How was your Thanksgiving weekend? Did you shop the Black Friday sales? We braved World Market, Home Goods, and the BX, and other than that, I shopped online. I ordered some leggings and long-sleeved tops/sweaters from Gap, these furry J. Crew slippers, and today, I’m ordering all of our holiday…

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Thanksgiving Recap + my fave Black Friday finds

 Hi friends! I hope you had an amazing Thanksgiving. Ours was spent surrounded by family and friends, enjoying the best food, and the typical shenanigans: breakfast at madre’s house, lunch/dinner at my uncle’s, and then back to madre’s for pie round part 2 and sales fliers.  (I’m so thankful for these little turkeys every single…

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