Buffalo chicken dip and Tuscan white bean dip (both dairy-free)

Hi friends! How are ya? I’m sorry for disappearing on ya this past week. It might have been the longest span in 12 years that I’ve gone without posting… including after the births of our children. (Oops.) I had grand plans to have posts pre-written before our cruise, but with the book manuscript deadline, it…

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Chickpea curry salad (easy make-ahead vegan lunch idea)

Hi friends! What a week it’s been over here. P came down with a horrible stomach bug. Thankfully, it only lasted 24 hours, but those 24 hours were intense. I’m over here surrounded by empty Pedialyte bottles, piles of laundry, and bags under my eyes while P is home from school another day, running around…

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Peppermint chocolate amazeballs

This protein-packed and portable snack are just like our favorite Christmas treats. It reminds me so much of peppermint bark minus the sugar crash. They’re a delicious and healthy little snack!  You guys. The most bananas thing ever happened: the Pilot, aka THE SCROOGE, said to me: “Hey, do you want me to take the…

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Raw brownies (gluten-free, vegan, 5 ingredients)

These raw brownies are the perfect healthy sweet treat or dessert option. They’re gluten-free, vegan, only contain 5 ingredients, and take less than 10 minutes to make. The best part: it’s a healthy brownie recipe with NO beans. I’m 100% on board with that.  I’ve been a bit of a chocolate monster lately. I say…

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Chickpea omelet (vegan, gluten-free)

Let us all retrieve the tiniest violins and play a very sad song in mourning…. let it be known that I haven’t had eggs in two weeks. If you know me, eggs are my favorite food in the entire world. With the exception of when P was a baby and we were trying to figure…

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Apple pie walnut baked oatmeal (gluten-free, vegan)

This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply reheat and eat. 🙂 Hi friends! I hope you don’t mind that I’ll be sharing a bit more recipes over here. With the current gallbladder…

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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)

These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without…

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Banana Nice Cream Protein Bites {Gluten-free, dairy-free}

These no-bake banana chocolate chip bites are a healthy sweet treat recipe you can make in one bowl in less than 10 minutes. They also have an added dose of protein! Try these out next time you want a healthy dessert option. Hi friends! We’re livin’ the Disney cruise life – I’ll be sure to…

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gluten-free Irish Soda Bread recipe

Hi friends! Hope you’re having a wonderful week so far. We’re on day 3 of “Operation Get The Girls to Stay in their Bed All Night” and it’s going swimmingly. (<– aka it’s a hot mess) I’ll post an update soon, but for now, we don’t have much of an update lol. I got up,…

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Healthy homemade Almond Joy Bites Recipe

These Almond Joy copycat bars are healthy with zero refined sugar, are an awesome source of healthy fat, and taste just like the beloved candy. Get the gluten-free and vegan recipe below! Valentine’s Day may have come and gone, but we can still eat all the chocolate. I have to tell you guys, I’m an…

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Collagen protein brownies (gluten-free, dairy-free)

These gluten-free and dairy-free brownies are packed with protein and healthy fats. They make an awesome healthy dessert, and have a fudgy texture. You’ll love them! Hi friends! How are you? Thank you so much for all of Liv’s beautiful birthday wishes. I read so many of them to her and she said to make…

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The ultimate fall salad

This salad is a fall dream come true. It has butternut squash, spicy arugula, a tangy vinaigrette, chicken, pumpkin seeds, goat cheese. It’s perfect for any holiday gatherings or parties and makes a veggie-packed side dish. My vegetarian friends can easily omit the chicken and it’s just as delicious without it. This recipe is for…

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