Recipes

Pumpkin Pie Protein Bowl (gluten-free, vegan)

Hi friends! How are you? I hope your morning is going well. Yesterday was a weird day. The Pilot was out of town, and when my alarm went off, I thought I heard the beep that the door makes when it’s opened. I went out to check and see what was going on, and didn’t…

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Sweet Potato Brownies (gluten-free)

This sweet potato brownie recipe is gluten-free, grain-free, and extremely easy to make. It’s a perfect healthy dessert option with a bonus dose of nutrients! Hey hey friends! How’s the week going? We’re just taking it easy over here, and slowly getting back in the swing of life after our amazing Chicago trip. I don’t…

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the easiest homemade cauliflower tots (gluten-free, low carb)

Hey hey! Happy Tuesday! How’s the day treating ya? Hope you’re having a great one. I’ve got an easy cauliflower tot recipe for you below! Yesterday ending up being a busy one over here! In addition to the Monday shuffle, I taught a morning barre class, caught a quick Peloton 30-minute cycling class (to country…

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Sriracha Chicken and Cauliflower Stir Fry [dairy-free, gluten-free]

This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It’s high in protein, gluten-free, dairy-free, and family-friendly. Pack up the extras as lunch, or enjoy as part of your weekly meal prep. Hey hey friends! How are you? Keep those awesome thredUP giveaway entries coming!! Hope you’re having a…

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S’mores in a jar with vegan chocolate mousse

These little jars include all of our favorite s’mores components and are completely vegan. Make them in advance for any summer parties or picnics! They’d also be an awesome healthy 4th of July dessert. I’m so excited to tell you about these s’mores in a jar aka that one time I set off the fire…

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Chocolate peanut butter protein cookie cake

This COOKIE CAKE has a bonus done of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now.  Part of me is like “just eat real food” and the other part is like “GAINZ” so I keep adding…

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Chicken with Mediterranean cauliflower rice

Hi friends! Happy Wednesday! What’s going on this morning?? What’s on the workout agenda?? THANK YOU so much to those of you who have signed up for barre bootcamp already! I was blown away by the enthusiasm, and am so pumped that so many of you will be joining us for this 4-week challenge. I…

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The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of cardio) but in the meantime, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday.  Not only is this is the best St.…

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Healthy dairy-free protein ice cream

This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. It’s dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES.  Hi friends! How are you? Hope you’re having an amazing morning! We’re just hanging out here at the house and going to hit up the pool later this…

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healthy meal prep for a week

You guys. I am so in love with my new niece. She’s so snuggly and sweet. She’s absolutely perfect, and I can’t believe we got lucky enough to have this blitz in Tucson so we can enjoy all of this amazing family time before we move onto the next adventure. The girls have loved seeing…

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