Fit Guide Workouts

Fitnessista Fit Guide: Benchmark Babe

This 4-week fitness plan is for my beginner friends, or those who may be returning from a hiatus.

You have that "let's get this party started" gusto, but want to hit the fitness game safely and effectively.

This plan includes all-new workouts (you'll receive a new plan every 4 weeks), a schedule for the month, access to our Facebook group, + Fit Guide bonuses.

Fitnessista Fit Guide: Home Workout Warrior

The 4-week fitness plan is for the Home Workout Warrior. You have a no-frills attitude to fitness, and can get in an awesome sweat anywhere!

You don't need fancy tools or equipment to get in an amazing workout, and neither does this routine.

This plan includes all-new workouts (you'll receive a new plan every 4 weeks), a schedule for the month, access to our Facebook group, + Fit Guide bonuses.

Fitnessista Fit Guide: Cardio Queen

The 4-week fitness plan is for the sweat-addicted Cardio Queen. You live for intense classes and exercise endorphins, but may have been lacking in the strength training department.

This is a balanced plan to focus on building lean muscle in addition to the cardio workouts you love. This plan includes all-new workouts (you'll receive a new plan every 4 weeks), a schedule for the month, access to our Facebook group, + Fit Guide bonuses.

Fitnessista Fit Guide: Fitness Freak

This 4-week fitness plan is for the gym-loving Fitness Freak.

You love fitness and trying new things, but may need some structure and guidance in a targeted plan.

This plan includes all-new workouts (you'll receive a new plan every 4 weeks), a schedule for the month, access to our Facebook group, + Fit Guide bonuses.

Fitnessista Fit Guide: Lean Machine

This 4-week fitness plan is for the Lean Machine.

You love strength training and have the dedication to stick to a schedule, but may be ready to kick things up to the next level.

This plan includes all-new workouts (you'll receive a new plan every 4 weeks), a schedule for the month, access to our Facebook group, + Fit Guide bonuses.

Fitnessista Fit Guide: Fit Mama

You're ready to get back in the fitness game after giving birth!

You have the dedication and excitement to start a plan, but want to go after your fitness goals in the safest and most effective ways possible.

You may be ready to increase your energy levels, cardio performance and build lean muscle -- the right way!

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