Summer Shape Up 2016 Week 2 workouts and meals
Hi friends! AMAZING job during our first week of Summer Shape up! I hope you’re already feeling stronger and more energized, and ready to tackle week 2.
Here’s what the schedule looks like:
(Feel free to shuffle the workouts around according to your unique needs)
Workouts:
Workout #2 + HIIT20 (20 minutes: 1 minute HARD, 1 minute easy. Beginner friends: do 20 minutes of steady state instead)
HIIT and Steady (20 minutes HIIT: .25 miles HARD, .25 miles easy for 20 minutes. 20 minutes EASY steady state)
Saturday HIIT: 40 seconds HARD, 20 seconds easy for 15 minutes
Here are your meal ideas for Week 2:
Breakfasts:
Copycat sunset protein smoothie
Lunches:
Giant salad with greens, protein of choice, fruits/veggies, healthy fat (dressing, avocado, cheese, nuts)
Dinners:
Turkey and mushroom bolognese with zucchini noodles
The best pasta salad you will ever have
Roasted salmon with watermelon salsa
Baked ginger chicken and roasted veggies
Easy chicken fajitas with black beans
Snacks:
Skinny pb dip with sliced fruit
Guacamole with sliced veggies
Plain yogurt with berries and a drizzle of honey
Small smoothie (protein powder, fruit, almond milk, nut butter)
Don’t forget to tag me in your SSU pics! #summershapeup @fitnessista
Keep up the amazing work! <3
xoxo
Wondering about Pregnancy modifications for the abdominal exercises? I don’t see anything for this week on the PBB site.
hi liesl! i’m working on them right now- will comment here when they’re up
Thanks. Know you were gone all weekend so I understand, and there probably aren’t a lot of preggos hitting the shape up. 🙂
http://www.postbabybod.com/summer-shape-up-week-2-prenatal-modifications/
i will plan better next time so you girls aren’t waiting on me <3
Hey Gina! Hope you’re having a good trip. Thanks for all the workouts, it’s been fun checking in. Wondering if you would consider adding a “screenshot-able” summary of the workout? I always look them up on my phone at the gym. I love love love the pictures and cues so I’m just being spoiled here. 😉
3 rounds of Wo #2 plus some elliptical and incline treadmill walking
3 rounds of Workout #2 plus my run.
While I was doing my workout today, a woman came over and looked at the sheet I had printed out, and asked where I had gotten it. I told her about the blog I got it from and about the Summer/Winter Shape-Ups. I let her make a copy of the sheet I had, and wrote down the address for the blog. I love that I was able to share a great workout resource I love with someone else!
Cannot thank you enough for adding pregnancy modifications each week! Now, the “coning” belly…if it is making that shape does that mean I am putting too much strain on abdominals and increasing my risk for diastasis recti?
Tuesday was Yoga & Walking—active recovery!
Today was Spin!!!
warm-up on the elliptical then, workout 2, followed with 15 minutes of HIIT