Incline Chest Press

The incline chest press is an upper body exercise that targets the chest, shoulders and triceps.

Incline Chest Press Form Cue

Sit on a bench angled at about 45 degrees. Hold a set of dumbbells with elbows bent out to the sides, palms facing out. Press the dumbbells out, squeezing your chest, and slowly return to start.

Pin It on Pinterest