The triceps dip works – you guessed it – your triceps!
Triceps Dip Form Cue
Place your hands on a bench behind you. Either bend your knees with your feet flat on the floor or straighten your legs in front of you for more of a challenge. For even more of a challenge, place a flat plate on your legs. Bend your elbows straight back and keep your back close to the bench. Keep your chest lifted and shoulders down. Push back to start.