TRX Chest Press

The TRX chest press works your chest, as well as supporting arm and shoulder muscles such as your triceps and deltoids.

TRX Chest Press Form Cue

Face away from the TRX base point, arms straight out in front of you, holding the straps. Keep your shoulders down and core tight as you bend your arms to a 90-degree angle. Exhale and squeeze your chest to press the handles together. That’s one rep.

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