TRX Explosive Squat Jumps

TRX explosive squat jumps quickly raise your heart rate and are great for interval training.

TRX Explosive Squat Jumps

Face away from the base point, holding the straps in your hands with your elbows bent and in by your sides. Start in a low squat, then exhale as your spring forward, landing on your toes with a soft knees. Inhale as you jump back to a low squat.

Pin It on Pinterest