The TRX squat jump is a cardio blast you can incorporate into your workouts.

TRX Squat Jump Form Cue

Hold onto the TRX with both hands for this one – make sure you’re standing far enough away so it’s not flopping around, and has some tension – and use this as an excuse to really press into the ground and exhale to jump as high as you can. Make sure to land with soft knees.