V-Rope Hammer Curl

The v-rope hammer curl works your biceps. Here’s how to do it with proper form.

V-Rope Hammer Curl Form Cue

Attach a V-rope to a low pulley and stand facing the weights. Hold the rope with both hands, palms facing in. Keep your elbows by your sides and core engaged as you pull the rope up near your shoulders. Slowly lower back to start.

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