Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods. Hi friends! I hope you’re having a lovely morning. We’re doing tons of exploring and I’ll share some highlights in this week’s…
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Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear what you’ve been up to! I figured for today’s blog post, I’d throw it back to the blog…
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Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what…
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This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA for 20% off. Also this is a friendly reminder that this post is not medical information and not intended to prevent, treat, cure, or diagnose any illness. Always talk…
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Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience. Hi friends! I hope you’re having a wonderful morning. I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to…
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Sharing the books I read in February and if they’re worth adding to your collection. Hi hi! How’s the week going? I hope you’re having a good one. We’re back from a dance competition and hit the ground sprinting into the week. The next month is a busy one, but I’m still trying to get…
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