Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – heโs been gone a ton for airline training – so Iโm looking forward to going somewhere alone lol. I canโt wait to take a hot yoga and a barre class this weekend ๐ Weโre also meeting up with…
Continue Reading →Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope youโre having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work…
Continue Reading →Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! Howโs the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
Continue Reading →Sharing tips with healthy habits you can lose to lose weight (if thatโs your goal) without tracking calories. Hi friends! How are you? I hope that youโre having a wonderful day so far. Weโre here enjoying the Pilotโs Air Force retired life – Iโll share a full recap and some thoughts soon- and the lovely…
Continue Reading →Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This weekend was an exciting one – the Pilot retired from the Air Force!! – and we’re here getting back in the swing of things after five full days of parties and…
Continue Reading →Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →