Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying to remind myself that you don’t have to do ALL of the things for…
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Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: – Strength training and its…
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Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual Survey + Favorite Things Giveaway is here! I’ve been doing this type of giveaway for years now as a way to share gratitude with some…
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Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house, a squadron Christmas party, a birthday party, and two birthday brunches. So many fun activities packed into the weekend! I’m hoping that in between the events, we can catch up on some…
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Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in a leg workout, and meeting up with our Bible group for lunch. And I typically work through the weekend – it gives me a chance to…
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