How I naturally improved my eyesight

March 4, 2025

Sharing some tips on how Iโ€™ve improved my eyesight over the past two years. This is just my personal experience and Iโ€™m not a doctor. Always check with you eye doctor before changing anything in your routine. Eyes are kind of important you donโ€™t want to mess around, mm k? Hi friends! I hope that…

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10 of my favorite health Instagram accounts to follow

Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! Howโ€™s the day going so far? I got a sub for todayโ€™s class since P was under the weather (first Liv, now P, but she’s on the ups), so weโ€™re chilling here. I hope you have a wonderful and…

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Friday Faves

Hi friends! Happy Friday! After hanging out at home this week, Iโ€™m excited to be back into things this weekend. Iโ€™m definitely bummed to be missing IDEA but looking forward to our Hawaii trip. Iโ€™d love to hear what youโ€™re up to! Weโ€™ll probably do movie night at the pool, get school supplies (whaaaaattt), and…

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Nordstrom Sale Fitness and Under $50 Finds

Nordstrom Sale Fitness and Under $50 Finds

Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not turned out as expected. Iโ€™m supposed to be on a plane to the IDEA World Fitness conference today, but one of the kids ended up…

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The Health Benefits of Dry Brushing

The Health Benefits of Dry Brushing

Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! Howโ€™s the morning going so far? The kids are at a morning camp, and Iโ€™m working on getting things together…

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Friday Faves

Hi friends! Happy Friday! The weekend is heeeeere and the Pilot and I are off to Miraval. BLESS IT. Cell phone access is limited, but Iโ€™ll definitely share sneak peeks and some of the fun (and delicious eats) on IG stories when I get a chance. What do you have going on this weekend? Liv…

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