How I naturally improved my eyesight

March 4, 2025

Sharing some tips on how Iโ€™ve improved my eyesight over the past two years. This is just my personal experience and Iโ€™m not a doctor. Always check with you eye doctor before changing anything in your routine. Eyes are kind of important you donโ€™t want to mess around, mm k? Hi friends! I hope that…

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The best dairy-free broccoli salad

Sharing a recipe for the best dairy-free broccoli salad. This is the perfect side dish for dinners, delicious leftovers for lunch, and an awesome healthy summer BBQ or potluck side dish. Hey friends! Howโ€™s the day going so far? Weโ€™re back in town after a trip to Phoenix for Nationals, and have a mountain of…

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Friday Faves

Hi friends! Happy Friday! Whatโ€™s going on this weekend? Weโ€™re off to Livโ€™s dance Nationals competition (so excited) and spending the rest of the weekend hanging out with friends. Our dance team has worked so hard all year, so Iโ€™m absolutely looking forward to seeing the dances one more time and celebrating the end of…

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106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

Hi friends! Iโ€™m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isnโ€™t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! Iโ€™m so excited to re-test soon and see how my numbers have…

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Best Babywearing Exercises

ย Sharing 20 of the best babywearing exercises if youโ€™re looking to work out with your baby close by. Check out the full list and form tutorials here! Hi friends! How are ya? I hope youโ€™re having a great morning so far! Iโ€™m off to get some work stuff done (new Fit Team workouts go out…

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Friday Faves

Hey hey! Happy weekend! What are you up to? I hope that you have the loveliest weekend ahead. Itโ€™s supposed to rain here (BLESS IT) and weโ€™re also off on a little staycation. Weโ€™ll be riding horses, doing archery (the girls are pumped) and enjoying time by the pool. Iโ€™ll be sharing the fun over…

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