Hi friends! Happy Friday! How was the week? I hope you had an amazing one! Whatโs going on this weekend? Iโm looking forward to decorating for Christmas, a girlsโ night, and a family hike. Weโre also headed to see Wicked today. Have you seen it yet?! My week started off the best possible way because…
Continue Reading →Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! Howโs the day going so far? I hope youโre having a good morning! Iโm getting things ready for Fit Team (join us here) and some errands to run later. For today post, I wanted to chat…
Continue Reading →Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. Detox and Thrive – free 3-day event How are you? I hope you had an amazing long weekend and that…
Continue Reading →Hi friends! Happy long weekend to ya! Iโm posting Friday Faves on a Saturday because itโs.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so itโs been a lot of solo parenting around here since the girls started school. Earlier the week, I noticed that Maiseyโs mouth looked weird. She…
Continue Reading →Hi friends! Iโm so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew heโd be an amazing fit for the…
Continue Reading →Sharing some tips on whether you should do strength or cardio first in your workout routine.ย Hi friends! Hope youโre having a great day! For todayโs post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…
Continue Reading →