Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโt have to be an Integrative Health Practitioner to attend – Iโd love to see you at the conference next…
Continue Reading →Hi friends! Happy Friday! What are you up to this weekend? Itโs a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. Itโs also our anniversary ๐ Iโm looking forward to a family dinner with my favorite people; I canโt believe I actually…
Continue Reading →F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless!ย Iโd love to hear what you were up to!…
Continue Reading →Hi friends! I have a new podcast episode live and Iโm so thrilled to be chatting with Dr. Alice Honican. Hereโs what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more. 170:…
Continue Reading →Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย Hi friends! I hope that youโre enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโm excited to get in a lunchtime yoga class in between the screen today. For todayโs post, I…
Continue Reading →Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope youโre having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For todayโs post, letโs chat about one of my favorite lunch options: a salad! Salads are one of my…
Continue Reading →