11.22 Friday Faves

November 22, 2024

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! Whatโ€™s going on this weekend? Iโ€™m looking forward to decorating for Christmas, a girlsโ€™ night, and a family hike. Weโ€™re also headed to see Wicked today. Have you seen it yet?! My week started off the best possible way because…

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Easy Meal Planning for Busy Moms

Easy Meal Planning for Busy Moms

Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! Howโ€™s the day going so far? I hope youโ€™re having a good morning! Iโ€™m getting things ready for Fit Team (join us here) and some errands to run later. For today post, I wanted to chat…

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Superfood smoothie recipes

Detox and Thrive – free 3-day event

Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. Detox and Thrive – free 3-day event How are you? I hope you had an amazing long weekend and that…

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8.31 Friday Faves and Labor Day finds

8.31 Friday Faves and Labor Day finds

Hi friends! Happy long weekend to ya! Iโ€™m posting Friday Faves on a Saturday because itโ€™s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so itโ€™s been a lot of solo parenting around here since the girls started school. Earlier the week, I noticed that Maiseyโ€™s mouth looked weird. She…

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171: The power of adaptogens with Brian Murphy

Hi friends! Iโ€™m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew heโ€™d be an amazing fit for the…

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Should I do strength or cardio first?

Should I do strength or cardio first?

Sharing some tips on whether you should do strength or cardio first in your workout routine.ย  Hi friends! Hope youโ€™re having a great day! For todayโ€™s post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…

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