Reimagining Health Summit Recap and What I Learned

November 5, 2024

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโ€™t have to be an Integrative Health Practitioner to attend – Iโ€™d love to see you at the conference next…

Continue Reading →

8.16 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Itโ€™s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. Itโ€™s also our anniversary ๐Ÿ™‚ Iโ€™m looking forward to a family dinner with my favorite people; I canโ€™t believe I actually…

Continue Reading →

F45 For Beginners: What To Expect At A Class

F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless!ย Iโ€™d love to hear what you were up to!…

Continue Reading →

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican

Hi friends! I have a new podcast episode live and Iโ€™m so thrilled to be chatting with Dr. Alice Honican. Hereโ€™s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more.   170:…

Continue Reading →

Natural Ways to Boost Fertility

Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย  Hi friends! I hope that youโ€™re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโ€™m excited to get in a lunchtime yoga class in between the screen today. For todayโ€™s post, I…

Continue Reading →

Turmeric Salad Dressing

Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope youโ€™re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For todayโ€™s post, letโ€™s chat about one of my favorite lunch options: a salad! Salads are one of my…

Continue Reading →